Staying Motivated

What keeps me motivated?  Seeing those numbers on the scale go down each week.  I know, that's a big fat DUH.  :)  It really is about finding that "thing" to help you stay on track.  For me, yes it's the scale going down but let's be realistic there are going to be weeks that there might be only a small loss or no loss at all.  So there has to be more than just that to keep me motivated.  This blog has been a huge motivator for me!  Not to mention the recipes, I love to cook and the fact that I can share what I've found with others who are trying to lose weight too has been a huge bonus.  Trying new recipes is one of the things I enjoy the most!

In the beginning of your journey there are a few important things that you can do that will help you maintain your focus: be sure to take some "Before" pictures along with progress pictures once a month and every time you take pictures be sure to take your measurements.  Keep in mind that just because the scale doesn't show a loss doesn't mean that you haven't lost.  Your body is changing and sometimes it's those inches that matter more than the pounds on the scale.

Always remember that just because you fall of the wagon doesn't mean you can't pick yourself back up and get right back on that wagon!  Don't let one extravagance unravel everything you've worked so hard to accomplish!  Enjoy life and just get back on track!

Keep moving!
~Kari