So I've made it my goal to incorporate more fruits and veggies into my diet every day. I know that they (weight watchers) say that its essential to get enough in our diets and that we should have some with every meal. I was doing pretty good at that, but the last 4 or 5 days I have really been focusing on doing just that. Today is weigh in day so we shall see just how well that goes. I am pretty confident that its going to be a good day. :) I have gotten on my scale here at home and its looking good so far. Even after going to Red Robin and having a burger, fries and giant beer! And when I say giant beer, I mean the LARGE beer! (I was the passenger). It felt great to have something I was really craving, and it feels even better to be able to lose weight even having indulged. I know that it has helped that I increased my fruits and veggies. It didn't hurt that I was walking quite a bit this weekend as well. I took a hiatus from the elliptical and Zumba this week to give my knee time to rest. But this week it's back to work!
This morning I sat down and created a spreadsheet that has my weight loss milestones and determined goals/incentives. To go with each milestone. I am going to help hubby create his own list and then I am going to print them and post them somewhere that we can see them every day.
Happy Monday!
~Kari
No comments:
Post a Comment